How many calories are in Sweet Cabbage Salad?
Sweet Cabbage Salad has about 88 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Sweet Cabbage Salad
Sweet Cabbage Salad is a Dinner international recipe with 88 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
88 kcal
Total Time
15 min
Servings
1
Protein
5.7 g
About This Recipe
The story behind Sweet Cabbage Salad
Sweet Cabbage Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cabbage, carrot, and apple.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 88 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet Cabbage Salad worth coming back to.
Ingredients
- Cabbage1 cup (90 g)
- Carrot1/2 medium (30 g)
- Apple1/4 count (40 g)
- Celery1/2 stalk (20 g)
- Yogurt3 tablespoon (45 g)
- Lemon Juice1 tablespoon (15 g)
- Mustard1 teaspoon (5 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Cut the cabbage into strips and place in freshly boiled water for 10 minutes.
- 2
Step 2
Remove, drain and stop cooking by placing the cabbage under cold running water for a few minutes. Drain well.
- 3
Step 3
Meanwhile, grate the carrot and apple and chop the celery.
- 4
Step 4
For the dressing: Mix the mustard, yogurt (plain and unsweetened), lemon juice and stevia in a bowl. Optional: Add pepper.
- 5
Step 5
You can replace the plain yogurt with fresh milk.
- 6
Step 6
In a salad bowl place the cabbage, apple, carrot and celery. Mix well with the sweet dressing and serve.
Nutrition Snapshot
Macros and micros at a glance
58/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
88
Protein
5.7g
Carbs
38.1g
Fat
2.8g
Fiber
9.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Sweet Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sweet Cabbage Salad
How long does Sweet Cabbage Salad take to make?
Sweet Cabbage Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sweet Cabbage Salad?
Most ingredients in Sweet Cabbage Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sweet Cabbage Salad?
Sweet Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sweet Cabbage Salad?
Yes, Sweet Cabbage Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sweet Cabbage Salad?
Reheat Sweet Cabbage Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Sweet Cabbage Salad up or down?
Yes. Sweet Cabbage Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sweet Cabbage Salad?
A large skillet, saucepan, or sheet pan works well for Sweet Cabbage Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Sweet Cabbage Salad is cooked properly?
Sweet Cabbage Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Sweet Cabbage Salad suitable for vegetarians?
Yes. Sweet Cabbage Salad is suitable for vegetarians as written.
Is Sweet Cabbage Salad gluten-free?
Yes. Sweet Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Sweet Cabbage Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sweet Cabbage Salad ahead of time?
Sweet Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Sweet Cabbage Salad for my calorie or macro goals?
To make Sweet Cabbage Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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