InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Sweet Salad with Roasted Peaches, Cheese and Avocado

Sweet Salad with Roasted Peaches, Cheese and Avocado is a Salads international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

20 min

Servings

1

Protein

8.4 g

About This Recipe

The story behind Sweet Salad with Roasted Peaches, Cheese and Avocado

Sweet Salad with Roasted Peaches, Cheese and Avocado is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lemon juice, mustard, and peach.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 289 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet Salad with Roasted Peaches, Cheese and Avocado worth coming back to.

Ingredients

  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Peach1 count (150 g)
  • Cheese1 slice (25 g)
  • Spinach1 cup (30 g)
  • Avocado1/4 count (60 g)
  • Olive Oil1 teaspoon (3 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    While heating the grill over medium heat, wash the fruit and cut into similar sized wedges.

  2. 2

    Step 2

    Once heated, brown the peach wedges on both sides. This will take approximately 1-2 minutes per side.

  3. 3

    Step 3

    Alternatively, grill in the air fryer at 356 °F (180 °C) for 3-5 minutes.

  4. 4

    Step 4

    Meanwhile, wash, dry well and place the spinach leaves in a bowl.

  5. 5

    Step 5

    Peel the avocado and cut into chunks.

  6. 6

    Step 6

    Crumble the cheese and add to the salad. You can use white/fresh, ricotta, mozzarella or cottage cheese.

  7. 7

    Step 7

    For the dressing, mix the olive oil with lemon juice, mustard and stevia.

  8. 8

    Step 8

    You can replace the stevia with the sweetener of your choice. For example, sucralose, xylitol, monk fruit, etc.

  9. 9

    Step 9

    Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

29/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

289

Protein

8.4g

Carbs

25.9g

Fat

24.5g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Salad with Roasted Peaches, Cheese and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Salad with Roasted Peaches, Cheese and Avocado

How many calories are in Sweet Salad with Roasted Peaches, Cheese and Avocado?

Sweet Salad with Roasted Peaches, Cheese and Avocado has about 289 calories per serving based on the current ingredient list and serving size on this page.

How long does Sweet Salad with Roasted Peaches, Cheese and Avocado take to make?

Sweet Salad with Roasted Peaches, Cheese and Avocado takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Sweet Salad with Roasted Peaches, Cheese and Avocado?

Most ingredients in Sweet Salad with Roasted Peaches, Cheese and Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Sweet Salad with Roasted Peaches, Cheese and Avocado?

Sweet Salad with Roasted Peaches, Cheese and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Sweet Salad with Roasted Peaches, Cheese and Avocado?

Sweet Salad with Roasted Peaches, Cheese and Avocado is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Sweet Salad with Roasted Peaches, Cheese and Avocado?

Sweet Salad with Roasted Peaches, Cheese and Avocado is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Sweet Salad with Roasted Peaches, Cheese and Avocado up or down?

Yes. Sweet Salad with Roasted Peaches, Cheese and Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Sweet Salad with Roasted Peaches, Cheese and Avocado?

A large skillet, saucepan, or sheet pan works well for Sweet Salad with Roasted Peaches, Cheese and Avocado. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Sweet Salad with Roasted Peaches, Cheese and Avocado is cooked properly?

Sweet Salad with Roasted Peaches, Cheese and Avocado is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Sweet Salad with Roasted Peaches, Cheese and Avocado suitable for vegetarians?

Yes. Sweet Salad with Roasted Peaches, Cheese and Avocado is suitable for vegetarians as written.

Is Sweet Salad with Roasted Peaches, Cheese and Avocado gluten-free?

Yes. Sweet Salad with Roasted Peaches, Cheese and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Salad with Roasted Peaches, Cheese and Avocado?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Salad with Roasted Peaches, Cheese and Avocado ahead of time?

Sweet Salad with Roasted Peaches, Cheese and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Sweet Salad with Roasted Peaches, Cheese and Avocado for my calorie or macro goals?

To make Sweet Salad with Roasted Peaches, Cheese and Avocado higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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