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Teriyaki Chicken Rice

Teriyaki Chicken Rice is a Dinner international recipe with 526 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

526 kcal

Total Time

30 min

Servings

1

Protein

39.7 g

About This Recipe

The story behind Teriyaki Chicken Rice

Teriyaki Chicken Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, chicken breast, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 526 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Teriyaki Chicken Rice worth coming back to.

Ingredients

  • Rice1 cup (200 g)
  • Chicken Breast150 g
  • Garlic1/2 clove (2 g)
  • Ginger Root1/2 slice (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Brown Sugar1/2 teaspoon (3 g)
  • Rice Vinegar1/2 tablespoon (8 g)
  • Cornstarch1 teaspoon (3 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Scallion3 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken breast into pieces and season with salt and pepper. Let it rest for 10 minutes.

  3. 3

    Step 3

    Meanwhile, chop the garlic and ginger.

  4. 4

    Step 4

    In a bowl place the garlic, ginger, soy sauce, brown sugar, rice vinegar and stir.

  5. 5

    Step 5

    Place a pan over medium heat and pour the sesame oil.

  6. 6

    Step 6

    Once heated, sear the chicken pieces for 2 to 3 minutes per side or until browned. Remove and set aside.

  7. 7

    Step 7

    In the same pan, add the sauce, lower the heat to the minimum and stir.

  8. 8

    Step 8

    Separately, mix the cornstarch with water (5 times the amount of cornstarch), pour into the mixture and stir constantly until thickened.

  9. 9

    Step 9

    Add the chicken, stir, cover and cook for 5 more minutes.

  10. 10

    Step 10

    In a plate, serve the rice, chicken and scallion.

Nutrition Snapshot

Macros and micros at a glance

38/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

526

Protein

39.7g

Carbs

50.5g

Fat

7.9g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Teriyaki Chicken Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Teriyaki Chicken Rice

How many calories are in Teriyaki Chicken Rice?

Teriyaki Chicken Rice has about 526 calories per serving based on the current ingredient list and serving size on this page.

How long does Teriyaki Chicken Rice take to make?

Teriyaki Chicken Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Teriyaki Chicken Rice?

Most ingredients in Teriyaki Chicken Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Teriyaki Chicken Rice?

Teriyaki Chicken Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Teriyaki Chicken Rice?

Yes, Teriyaki Chicken Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Teriyaki Chicken Rice?

Reheat Teriyaki Chicken Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Teriyaki Chicken Rice up or down?

Yes. Teriyaki Chicken Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Teriyaki Chicken Rice?

A large skillet, saucepan, or sheet pan works well for Teriyaki Chicken Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Teriyaki Chicken Rice is cooked properly?

Teriyaki Chicken Rice is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Teriyaki Chicken Rice suitable for vegetarians?

No. Teriyaki Chicken Rice is not vegetarian as written because it includes Chicken Breast.

Is Teriyaki Chicken Rice gluten-free?

Teriyaki Chicken Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Teriyaki Chicken Rice?

Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Teriyaki Chicken Rice ahead of time?

Teriyaki Chicken Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Teriyaki Chicken Rice for my calorie or macro goals?

Teriyaki Chicken Rice already lands in a fairly high-protein range at about 39.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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