Tofu, Sweet Potato, Rice, Avocado and Lettuce Salad

Ingredients

• Tofu150 g
• Sweet Potato1/2 medium (90 g)
• Rice1/2 cup (100 g)
• Avocado1/2 count (120 g)
• Lettuce1 cup (35 g)
• Olive Oil1 tablespoon (10 ml)
• White Wine Vinegar1 tablespoon (14 g)
• Mustard1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and sweet potato.

2. 2

   Step 2

   Drain the tofu and dice. Heat a pan over high heat.

3. 3

   Step 3

   Once heated, pour half the oil, spread and add the tofu. Cook each side over medium heat for 2-4 minutes until browned. Turn off.

4. 4

   Step 4

   At the same time, slice the avocado and sweet potato. Add to a bowl with the lettuce.

5. 5

   Step 5

   Add the rice and tofu to the mixture.

6. 6

   Step 6

   Prepare the dressing by mixing the remaining oil, mustard, white wine, a pinch of salt and pepper.

7. 7

   Step 7

   Add to the salad and mix.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Sweet Potato, Rice, Avocado and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.