InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato and Avocado Salad

Tomato and Avocado Salad is a Salads international recipe with 123 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

123 kcal

Total Time

15 min

Servings

1

Protein

2.3 g

About This Recipe

The story behind Tomato and Avocado Salad

Tomato and Avocado Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tomato, avocado, and lemon juice.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 123 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato and Avocado Salad worth coming back to.

Ingredients

  • Tomato1 count (130 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel the avocado and cut into small pieces.

  2. 2

    Step 2

    Dice the tomato

  3. 3

    Step 3

    Put in a bowl and season with lemon juice.

  4. 4

    Step 4

    Add salt and pepper to taste and a pinch of oregano if desired.

  5. 5

    Step 5

    Serve fresh.

Nutrition Snapshot

Macros and micros at a glance

23/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

123

Protein

2.3g

Carbs

11.1g

Fat

12.5g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Avocado Salad

How many calories are in Tomato and Avocado Salad?

Tomato and Avocado Salad has about 123 calories per serving based on the current ingredient list and serving size on this page.

How long does Tomato and Avocado Salad take to make?

Tomato and Avocado Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tomato and Avocado Salad?

Most ingredients in Tomato and Avocado Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tomato and Avocado Salad?

Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tomato and Avocado Salad?

Tomato and Avocado Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Tomato and Avocado Salad?

Tomato and Avocado Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Tomato and Avocado Salad up or down?

Yes. Tomato and Avocado Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tomato and Avocado Salad?

A large skillet, saucepan, or sheet pan works well for Tomato and Avocado Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tomato and Avocado Salad is cooked properly?

Tomato and Avocado Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Tomato and Avocado Salad suitable for vegetarians?

Yes. Tomato and Avocado Salad is suitable for vegetarians as written.

Is Tomato and Avocado Salad gluten-free?

Yes. Tomato and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Avocado Salad ahead of time?

Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tomato and Avocado Salad for my calorie or macro goals?

To make Tomato and Avocado Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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