How many calories are in Tomato and Avocado Salad?
Tomato and Avocado Salad has about 123 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Tomato and Avocado Salad
Tomato and Avocado Salad is a Salads international recipe with 123 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
123 kcal
Total Time
15 min
Servings
1
Protein
2.3 g
Ingredients
- Tomato1 count (130 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Peel the avocado and cut into small pieces.
- 2
Step 2
Dice the tomato
- 3
Step 3
Put in a bowl and season with lemon juice.
- 4
Step 4
Add salt and pepper to taste and a pinch of oregano if desired.
- 5
Step 5
Serve fresh.
Nutrition Snapshot
Macros and micros at a glance
Calories
123
Protein
2.3g
Carbs
11.1g
Fat
12.5g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tomato and Avocado Salad
Is Tomato and Avocado Salad suitable for vegetarians?
Yes. Tomato and Avocado Salad is suitable for vegetarians as written.
Is Tomato and Avocado Salad gluten-free?
Yes. Tomato and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tomato and Avocado Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato and Avocado Salad ahead of time?
Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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