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Tomato and Mushroom Salad with Grilled Beef

Tomato and Mushroom Salad with Grilled Beef is a Salads international recipe with 553 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

553 kcal

Total Time

25 min

Servings

1

Protein

46.9 g

About This Recipe

The story behind Tomato and Mushroom Salad with Grilled Beef

Tomato and Mushroom Salad with Grilled Beef is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, tomato, and mushrooms.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 553 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato and Mushroom Salad with Grilled Beef worth coming back to.

Ingredients

  • Beef200 g
  • Tomato1 count (130 g)
  • Mushrooms1.5 cup (105 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Oil1.5 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    Place a grill over high heat. Meanwhile, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add 1/3 of oil, spread and add the beef. Cook for 4-6 minutes per side and remove.

  3. 3

    Step 3

    At the same time, chop the garlic, slice the mushrooms and cut the tomato into small pieces.

  4. 4

    Step 4

    Heat a pan over medium heat. Once heated, add another 1/3 of oil and spread.

  5. 5

    Step 5

    Add the mushrooms together with the garlic, tomato and a pinch of salt. Stir-fry for 5 minutes and stir occasionally. Set aside.

  6. 6

    Step 6

    When the mushrooms have reduced in volume, add the basil and mix well. Turn off.

  7. 7

    Step 7

    Serve the salad and season with the remaining oil, salt and pepper to taste. Add the beef.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

553

Protein

46.9g

Carbs

9.8g

Fat

27.4g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Mushroom Salad with Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Mushroom Salad with Grilled Beef

How many calories are in Tomato and Mushroom Salad with Grilled Beef?

Tomato and Mushroom Salad with Grilled Beef has about 553 calories per serving based on the current ingredient list and serving size on this page.

How long does Tomato and Mushroom Salad with Grilled Beef take to make?

Tomato and Mushroom Salad with Grilled Beef takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tomato and Mushroom Salad with Grilled Beef?

Most ingredients in Tomato and Mushroom Salad with Grilled Beef can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tomato and Mushroom Salad with Grilled Beef?

Tomato and Mushroom Salad with Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tomato and Mushroom Salad with Grilled Beef?

Tomato and Mushroom Salad with Grilled Beef is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Tomato and Mushroom Salad with Grilled Beef?

Tomato and Mushroom Salad with Grilled Beef is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Tomato and Mushroom Salad with Grilled Beef up or down?

Yes. Tomato and Mushroom Salad with Grilled Beef is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tomato and Mushroom Salad with Grilled Beef?

A large skillet, saucepan, or sheet pan works well for Tomato and Mushroom Salad with Grilled Beef. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tomato and Mushroom Salad with Grilled Beef is cooked properly?

Tomato and Mushroom Salad with Grilled Beef is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Tomato and Mushroom Salad with Grilled Beef suitable for vegetarians?

No. Tomato and Mushroom Salad with Grilled Beef is not vegetarian as written because it includes Beef.

Is Tomato and Mushroom Salad with Grilled Beef gluten-free?

Yes. Tomato and Mushroom Salad with Grilled Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Mushroom Salad with Grilled Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Mushroom Salad with Grilled Beef ahead of time?

Tomato and Mushroom Salad with Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tomato and Mushroom Salad with Grilled Beef for my calorie or macro goals?

Tomato and Mushroom Salad with Grilled Beef already lands in a fairly high-protein range at about 46.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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