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Tomato and Mushroom Salad with Grilled Beef

Tomato and Mushroom Salad with Grilled Beef is a Salads international recipe with 553 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

553 kcal

Total Time

25 min

Servings

1

Protein

46.9 g

Ingredients

  • Beef200 g
  • Tomato1 count (130 g)
  • Mushrooms1.5 cup (105 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Oil1.5 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    Place a grill over high heat. Meanwhile, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, add 1/3 of oil, spread and add the beef. Cook for 4-6 minutes per side and remove.

  3. 3

    Step 3

    At the same time, chop the garlic, slice the mushrooms and cut the tomato into small pieces.

  4. 4

    Step 4

    Heat a pan over medium heat. Once heated, add another 1/3 of oil and spread.

  5. 5

    Step 5

    Add the mushrooms together with the garlic, tomato and a pinch of salt. Stir-fry for 5 minutes and stir occasionally. Set aside.

  6. 6

    Step 6

    When the mushrooms have reduced in volume, add the basil and mix well. Turn off.

  7. 7

    Step 7

    Serve the salad and season with the remaining oil, salt and pepper to taste. Add the beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

553

Protein

46.9g

Carbs

9.8g

Fat

27.4g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Mushroom Salad with Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Mushroom Salad with Grilled Beef

How many calories are in Tomato and Mushroom Salad with Grilled Beef?

Tomato and Mushroom Salad with Grilled Beef has about 553 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Mushroom Salad with Grilled Beef suitable for vegetarians?

No. Tomato and Mushroom Salad with Grilled Beef is not vegetarian as written because it includes Beef.

Is Tomato and Mushroom Salad with Grilled Beef gluten-free?

Yes. Tomato and Mushroom Salad with Grilled Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Mushroom Salad with Grilled Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Mushroom Salad with Grilled Beef ahead of time?

Tomato and Mushroom Salad with Grilled Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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