InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing

Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing is a Salads international recipe with 52 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

52 kcal

Total Time

10 min

Servings

1

Protein

2 g

Ingredients

  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice2 tablespoon (30 g)
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Shred the lettuce and cut the onion into strips. Optional: Wash the onion in salted water to reduce the bitterness.

  2. 2

    Step 2

    Slice the tomato and cucumber and cut the bell pepper into strips.

  3. 3

    Step 3

    Mix everything together. Squeeze the lemon over the salad and add salt and pepper to taste. Mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

52

Protein

2g

Carbs

13.1g

Fat

0.4g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing

How many calories are in Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing?

Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing has about 52 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing suitable for vegetarians?

Yes. Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing is suitable for vegetarians as written.

Is Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing gluten-free?

Yes. Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing ahead of time?

Tomato, Cucumber, Lettuce, Onion, and Bell Pepper Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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