How many calories are in Tomato, Eggplant and Olive Pasta?
Tomato, Eggplant and Olive Pasta has about 637 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Eggplant and Olive Pasta is a Salads international recipe with 637 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
637 kcal
Total Time
30 min
Servings
1
Protein
10.6 g
About This Recipe
Tomato, Eggplant and Olive Pasta is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, tomato, and eggplant.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 637 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato, Eggplant and Olive Pasta worth coming back to.
Ingredients
Instructions
For this recipe you need to have previously salted eggplants. To do so, dice and place them in a tray with water and 1 tablespoon of salt for 20 minutes.
If you have thin and long eggplants, skip this step.
Separately, make a cross-shaped cut in the upper part of the tomato of approximately one finger deep.
Place the tomato in a pot of boiling water and boil for 5 minutes. Remove, drain, blend and set aside.
Place the pasta in a pot of boiling water and cook following the instructions on the package.
Heat the oil and add the blended tomato with a little salt. Cook over medium heat for 5 minutes.
Next, add chopped garlic and the bell pepper along with the eggplant cut into small pieces. Mix, cover and cook over medium-low heat for 8 minutes.
After 8 minutes, add the chopped basil leaves and mix.
Season to taste and serve over the pasta.
Garnish with grated Parmesan cheese and whole or sliced olives.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
637
Protein
10.6g
Carbs
49.1g
Fat
12.9g
Fiber
5.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Eggplant and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato, Eggplant and Olive Pasta has about 637 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Eggplant and Olive Pasta takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Tomato, Eggplant and Olive Pasta can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.
Tomato, Eggplant and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Tomato, Eggplant and Olive Pasta is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Tomato, Eggplant and Olive Pasta is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Tomato, Eggplant and Olive Pasta is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Tomato, Eggplant and Olive Pasta. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Tomato, Eggplant and Olive Pasta is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Tomato, Eggplant and Olive Pasta is suitable for vegetarians as written.
Tomato, Eggplant and Olive Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Eggplant and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Tomato, Eggplant and Olive Pasta higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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