How many calories are in Turkey Shawarma?
Turkey Shawarma has about 288 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh ProteinUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals
Turkey Shawarma
Turkey Shawarma is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
288 kcal
Total Time
30 min
Servings
1
Protein
28.1 g
About This Recipe
The story behind Turkey Shawarma
Turkey Shawarma is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, pita bread, and cumin.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 288 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey Shawarma worth coming back to.
Ingredients
- Turkey Breast100 g
- Pita Bread1 count (40 g)
- Cumin1 pinch (1 g)
- Olive Oil1/2 tablespoon (5 ml)
- Onion1/4 count (38 g)
- Turmeric1/4 teaspoon (1 g)
- Paprika1 pinch (1 g)
Instructions
- 1
Step 1
Cut the turkey in pieces as thin as possible.
- 2
Step 2
Heat a pan or grill over high heat. In the meantime, season the turkey with oil, cumin, turmeric, paprika, salt and pepper to taste.
- 3
Step 3
Once heated, lower the heat to medium, add the turkey and sear all its sides, cover and let cook for 8 minutes over medium-low heat.
- 4
Step 4
Remove and serve in the pita bread. If you want, you can add diced tomato or cucumber slices.
Nutrition Snapshot
Macros and micros at a glance
42/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
288
Protein
28.1g
Carbs
27.6g
Fat
7g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Turkey Shawarma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Turkey Shawarma
How long does Turkey Shawarma take to make?
Turkey Shawarma takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Turkey Shawarma?
Most ingredients in Turkey Shawarma can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pita Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Turkey Shawarma?
Turkey Shawarma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Turkey Shawarma?
Yes, Turkey Shawarma generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Turkey Shawarma?
Reheat Turkey Shawarma gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Turkey Shawarma up or down?
Yes. Turkey Shawarma is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Turkey Shawarma?
A large skillet, saucepan, or sheet pan works well for Turkey Shawarma. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Turkey Shawarma is cooked properly?
Turkey Shawarma is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Turkey Shawarma suitable for vegetarians?
No. Turkey Shawarma is not vegetarian as written because it includes Turkey Breast.
Is Turkey Shawarma gluten-free?
Turkey Shawarma is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Turkey Shawarma?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Turkey Shawarma ahead of time?
Turkey Shawarma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Turkey Shawarma for my calorie or macro goals?
Turkey Shawarma already lands in a fairly high-protein range at about 28.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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