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Vegan Banana Protein Milkshake

Name: Vegan Banana Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 1 tablespoon (14 g) Almond; 1/2 teaspoon (1 g) Ground Cinnamon

Vegan Banana Protein Milkshake is a Shakes international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

384 kcal

Total Time

5 min

Servings

Protein

33.2 g

Ingredients

Banana1 medium (130 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Almond1 tablespoon (14 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh banana.
2
Step 2
Peel the banana and put it in a blender with all the ingredientes.
3
Step 3
You can use the whole almonds or almond butter, but remember to follow the indicated amount.
4
Step 4
Blend and serve.
5
Step 5
Add more water if required.
6
Step 6
You can add cinnamon and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

33.2g

Carbs

123.8g

Fat

8.3g

Fiber

14g

Micronutrients

Calcium

212.7 mg • 21.3% of daily target daily value

Folate

18.26 mcg • 4.6% of daily target daily value

Iron

1.6 mg • 8.9% of daily target daily value

Magnesium

156.86 mg • 37.3% of daily target daily value

Omega-3

0.19 g • 12.1% of daily target daily value

Potassium

2134.91 mg • 82.1% of daily target daily value

Selenium

7.45 mcg • 13.5% of daily target daily value

Sodium

59.26 mg • 2.6% of daily target daily value

Vitamin A

55.3 mcg • 6.1% of daily target daily value

Vitamin B12

0.73 mcg • 30.4% of daily target daily value

Vitamin C

9.14 mg • 10.2% of daily target daily value

Vitamin D

1.46 mcg • 9.7% of daily target daily value

Vitamin E

0.59 mg • 3.9% of daily target daily value

Vitamin K

2.91 mcg • 2.4% of daily target daily value

Zinc

1.33 mg • 12.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana Protein Milkshake

How many calories are in Vegan Banana Protein Milkshake?

Vegan Banana Protein Milkshake has about 384 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana Protein Milkshake suitable for vegetarians?

Yes. Vegan Banana Protein Milkshake is suitable for vegetarians as written.

Is Vegan Banana Protein Milkshake gluten-free?

Yes. Vegan Banana Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana Protein Milkshake ahead of time?

Vegan Banana Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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