How many calories are in Watermelon and Cheese Salad?
Watermelon and Cheese Salad has about 284 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Watermelon and Cheese Salad
Watermelon and Cheese Salad is a Salads international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
284 kcal
Total Time
15 min
Servings
1
Protein
14.5 g
About This Recipe
The story behind Watermelon and Cheese Salad
Watermelon and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around watermelon, cheese, and cucumber.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 284 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Watermelon and Cheese Salad worth coming back to.
Ingredients
- Watermelon1 cup (160 g)
- Cheese2 slice (50 g)
- Cucumber1/2 cup (60 g)
- Lettuce1 cup (35 g)
- Mint Leaves4 leaf (2 g)
- Yogurt2 tablespoon (30 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Peel and remove the seeds of the watermelon. Dice.
- 2
Step 2
Slice the cucumber and cut the lettuce into strips.
- 3
Step 3
In a bowl, place the watermelon, cucumber, lettuce, mint leaves, shredded or chopped cheese (white/fresh or mozzarella).
- 4
Step 4
For the dressing: Mix the plain yogurt with the olive oil and lemon juice. Add salt and pepper to taste.
- 5
Step 5
Pour the dressing on the salad, mix and serve.
Nutrition Snapshot
Macros and micros at a glance
31/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
284
Protein
14.5g
Carbs
19g
Fat
21.5g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Watermelon and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Watermelon and Cheese Salad
How long does Watermelon and Cheese Salad take to make?
Watermelon and Cheese Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Watermelon and Cheese Salad?
Most ingredients in Watermelon and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Watermelon and Cheese Salad?
Watermelon and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Watermelon and Cheese Salad?
Watermelon and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Watermelon and Cheese Salad?
Watermelon and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Watermelon and Cheese Salad up or down?
Yes. Watermelon and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Watermelon and Cheese Salad?
A large skillet, saucepan, or sheet pan works well for Watermelon and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Watermelon and Cheese Salad is cooked properly?
Watermelon and Cheese Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Watermelon and Cheese Salad suitable for vegetarians?
Yes. Watermelon and Cheese Salad is suitable for vegetarians as written.
Is Watermelon and Cheese Salad gluten-free?
Yes. Watermelon and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Watermelon and Cheese Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Watermelon and Cheese Salad ahead of time?
Watermelon and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Watermelon and Cheese Salad for my calorie or macro goals?
To make Watermelon and Cheese Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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