How many calories are in Watermelon, Strawberry and Mozzarella Salad?
Watermelon, Strawberry and Mozzarella Salad has about 262 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Watermelon, Strawberry and Mozzarella Salad
Watermelon, Strawberry and Mozzarella Salad is a Salads international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
262 kcal
Total Time
15 min
Servings
1
Protein
14 g
About This Recipe
The story behind Watermelon, Strawberry and Mozzarella Salad
Watermelon, Strawberry and Mozzarella Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around watermelon, mozzarella cheese, and strawberries.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 262 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Watermelon, Strawberry and Mozzarella Salad worth coming back to.
Ingredients
- Watermelon1/2 cup (80 g)
- Mozzarella Cheese2 slice (50 g)
- Strawberries1/2 cup (75 g)
- Lettuce1 cup (35 g)
- Red Cabbage1/4 cup (23 g)
- Yogurt2 tablespoon (30 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 teaspoon (3 ml)
- Mustard1 teaspoon (5 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Put the cabbage in recently boiling water for 10 minutes. After that time, drain and stop the cooking process with cold water.
- 2
Step 2
In the meantime, dice the watermelon, cut the strawberries in halves and the lettuce in strips.
- 3
Step 3
For the dressing: Mix the yogurt, olive oil, mustard, stevia and lemon juice. Add salt and pepper to taste.
- 4
Step 4
In a bowl, put the watermelon, strawberries, lettuce, red cabbage and pieces of mozzarella cheese.
- 5
Step 5
Pour the dressing on the salad, mix and serve. You can garnish with some mint leaves.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
262
Protein
14g
Carbs
18.7g
Fat
15.7g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Watermelon, Strawberry and Mozzarella Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Watermelon, Strawberry and Mozzarella Salad
How long does Watermelon, Strawberry and Mozzarella Salad take to make?
Watermelon, Strawberry and Mozzarella Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Watermelon, Strawberry and Mozzarella Salad?
Most ingredients in Watermelon, Strawberry and Mozzarella Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Watermelon, Strawberry and Mozzarella Salad?
Watermelon, Strawberry and Mozzarella Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Watermelon, Strawberry and Mozzarella Salad?
Watermelon, Strawberry and Mozzarella Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Watermelon, Strawberry and Mozzarella Salad?
Watermelon, Strawberry and Mozzarella Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Watermelon, Strawberry and Mozzarella Salad up or down?
Yes. Watermelon, Strawberry and Mozzarella Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Watermelon, Strawberry and Mozzarella Salad?
A large skillet, saucepan, or sheet pan works well for Watermelon, Strawberry and Mozzarella Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Watermelon, Strawberry and Mozzarella Salad is cooked properly?
Watermelon, Strawberry and Mozzarella Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Watermelon, Strawberry and Mozzarella Salad suitable for vegetarians?
Yes. Watermelon, Strawberry and Mozzarella Salad is suitable for vegetarians as written.
Is Watermelon, Strawberry and Mozzarella Salad gluten-free?
Yes. Watermelon, Strawberry and Mozzarella Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Watermelon, Strawberry and Mozzarella Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Watermelon, Strawberry and Mozzarella Salad ahead of time?
Watermelon, Strawberry and Mozzarella Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Watermelon, Strawberry and Mozzarella Salad for my calorie or macro goals?
To make Watermelon, Strawberry and Mozzarella Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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