How many calories are in Zucchini Brownies?
Zucchini Brownies has about 236 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianVeganUnder 300 Calories
Zucchini Brownies
Zucchini Brownies is a Dessert international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
236 kcal
Total Time
50 min
Servings
16
Protein
3.3 g
About This Recipe
The story behind Zucchini Brownies
Zucchini Brownies is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, brown sugar, and oil.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 16 servings and lands at roughly 236 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini Brownies worth coming back to.
Ingredients
- Flour2 cup (240 g)
- Brown Sugar1 cup (200 g)
- Oil10 tablespoon (100 ml)
- Zucchini2 count (400 g)
- Cocoa Powder2 tablespoon (28 g)
- Vanilla Extract2 teaspoon (10 g)
- Baking Powder1 teaspoon (5 g)
- Salt1 teaspoon (5 g)
- Dark Chocolate with 45-59% Cacao200 g
Instructions
- 1
Step 1
Grate the zucchini, drain and set aside.
- 2
Step 2
Place the flour, sugar and oil in a bowl. Beat
- 3
Step 3
Add the cocoa powder, vanilla essence, baking powder and salt.
- 4
Step 4
Beat until you have a smooth mixture.
- 5
Step 5
Add the chopped chocolate or chocolate drops and stir with a spatula.
- 6
Step 6
Pour the mixture into a parchment paper lined baking pan.
- 7
Step 7
Bake at 356 °F (180 °C) for 30 minutes.
Nutrition Snapshot
Macros and micros at a glance
18/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
236
Protein
3.3g
Carbs
33.5g
Fat
10.2g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Zucchini Brownies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini Brownies
How long does Zucchini Brownies take to make?
Zucchini Brownies takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Zucchini Brownies?
Most ingredients in Zucchini Brownies can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Zucchini Brownies?
Zucchini Brownies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Zucchini Brownies?
Yes, Zucchini Brownies generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Zucchini Brownies?
Zucchini Brownies is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Zucchini Brownies up or down?
Yes. Zucchini Brownies is written for 16 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Zucchini Brownies?
Zucchini Brownies works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Zucchini Brownies is cooked properly?
Zucchini Brownies is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Zucchini Brownies suitable for vegetarians?
Yes. Zucchini Brownies is suitable for vegetarians as written.
Is Zucchini Brownies gluten-free?
Zucchini Brownies is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Zucchini Brownies?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini Brownies ahead of time?
Zucchini Brownies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Zucchini Brownies for my calorie or macro goals?
To make Zucchini Brownies higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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