InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Zucchini Pasta with Chicken

Zucchini Pasta with Chicken is a Dinner international recipe with 554 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

554 kcal

Total Time

30 min

Servings

1

Protein

36.7 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Zucchini1/2 count (100 g)
  • Chicken Breast120 g
  • Garlic1 clove (3 g)
  • Milk1/4 cup (60 ml)
  • Basil4 count (2 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    In the meantime, heat a pan over medium heat.

  3. 3

    Step 3

    Cut the chicken into bites and chop the garlic. Add salt and pepper.

  4. 4

    Step 4

    Once heated, pour the oil, add the chicken and garlic.

  5. 5

    Step 5

    Saute for 6-8 minutes while stirring from time to time until the chicken is well cooked.

  6. 6

    Step 6

    Then grate the zucchini using the thin part and add to the pan.

  7. 7

    Step 7

    Add the milk and stir until the zucchini is tender.

  8. 8

    Step 8

    Chop the basil (or parsley) and add to the mixture.

  9. 9

    Step 9

    Once integrated, add salt and pepper to taste and remove from heat.

  10. 10

    Step 10

    Mix the cooked pasta with the mixture and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

554

Protein

36.7g

Carbs

31.6g

Fat

10.1g

Fiber

2.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta with Chicken

How many calories are in Zucchini Pasta with Chicken?

Zucchini Pasta with Chicken has about 554 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Pasta with Chicken suitable for vegetarians?

No. Zucchini Pasta with Chicken is not vegetarian as written because it includes Chicken Breast.

Is Zucchini Pasta with Chicken gluten-free?

Zucchini Pasta with Chicken is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini Pasta with Chicken?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta with Chicken ahead of time?

Zucchini Pasta with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Zucchini Pasta with Chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next