How many calories are in Zucchini Salad with Mozzarella Cheese and Olives?
Zucchini Salad with Mozzarella Cheese and Olives has about 190 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Zucchini Salad with Mozzarella Cheese and Olives
Zucchini Salad with Mozzarella Cheese and Olives is a Salads international recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
190 kcal
Total Time
15 min
Servings
1
Protein
14 g
About This Recipe
The story behind Zucchini Salad with Mozzarella Cheese and Olives
Zucchini Salad with Mozzarella Cheese and Olives is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, mozzarella cheese, and olives.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 190 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini Salad with Mozzarella Cheese and Olives worth coming back to.
Ingredients
- Zucchini1/2 count (100 g)
- Mozzarella Cheese2 slice (50 g)
- Olives4 count (20 g)
Instructions
- 1
Step 1
Cut the zucchini lengthwise. You can use a mandoline slicer for a thin cut.
- 2
Step 2
Place in a microwave safe bowl. Add olive oil, salt, pepper to taste and mix.
- 3
Step 3
Cook at maximum power for 3-4 minutes until tender.
- 4
Step 4
Meanwhile, cut the olives into thin slices and the mozzarella cheese into chunks.
- 5
Step 5
Mix everything in a bowl and season with salt before serving.
- 6
Step 6
If you do not have a microwave, you can place a pan over high heat and once heated, add the zucchini.
- 7
Step 7
Cook for 3 to 4 minutes per side over medium-low heat.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
190
Protein
14g
Carbs
5.5g
Fat
13.7g
Fiber
1.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Zucchini Salad with Mozzarella Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini Salad with Mozzarella Cheese and Olives
How long does Zucchini Salad with Mozzarella Cheese and Olives take to make?
Zucchini Salad with Mozzarella Cheese and Olives takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Zucchini Salad with Mozzarella Cheese and Olives?
Most ingredients in Zucchini Salad with Mozzarella Cheese and Olives can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Zucchini Salad with Mozzarella Cheese and Olives?
Zucchini Salad with Mozzarella Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Zucchini Salad with Mozzarella Cheese and Olives?
Zucchini Salad with Mozzarella Cheese and Olives is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Zucchini Salad with Mozzarella Cheese and Olives?
Zucchini Salad with Mozzarella Cheese and Olives is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Zucchini Salad with Mozzarella Cheese and Olives up or down?
Yes. Zucchini Salad with Mozzarella Cheese and Olives is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Zucchini Salad with Mozzarella Cheese and Olives?
A large skillet, saucepan, or sheet pan works well for Zucchini Salad with Mozzarella Cheese and Olives. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Zucchini Salad with Mozzarella Cheese and Olives is cooked properly?
Zucchini Salad with Mozzarella Cheese and Olives is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Zucchini Salad with Mozzarella Cheese and Olives suitable for vegetarians?
Yes. Zucchini Salad with Mozzarella Cheese and Olives is suitable for vegetarians as written.
Is Zucchini Salad with Mozzarella Cheese and Olives gluten-free?
Yes. Zucchini Salad with Mozzarella Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Zucchini Salad with Mozzarella Cheese and Olives?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini Salad with Mozzarella Cheese and Olives ahead of time?
Zucchini Salad with Mozzarella Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Zucchini Salad with Mozzarella Cheese and Olives for my calorie or macro goals?
To make Zucchini Salad with Mozzarella Cheese and Olives higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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