InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini Salad with Mozzarella Cheese and Olives

Zucchini Salad with Mozzarella Cheese and Olives is a Salads international recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

190 kcal

Total Time

15 min

Servings

1

Protein

14 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Mozzarella Cheese2 slice (50 g)
  • Olives4 count (20 g)

Instructions

  1. 1

    Step 1

    Cut the zucchini lengthwise. You can use a mandoline slicer for a thin cut.

  2. 2

    Step 2

    Place in a microwave safe bowl. Add olive oil, salt, pepper to taste and mix.

  3. 3

    Step 3

    Cook at maximum power for 3-4 minutes until tender.

  4. 4

    Step 4

    Meanwhile, cut the olives into thin slices and the mozzarella cheese into chunks.

  5. 5

    Step 5

    Mix everything in a bowl and season with salt before serving.

  6. 6

    Step 6

    If you do not have a microwave, you can place a pan over high heat and once heated, add the zucchini.

  7. 7

    Step 7

    Cook for 3 to 4 minutes per side over medium-low heat.

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

14g

Carbs

5.5g

Fat

13.7g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Salad with Mozzarella Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Salad with Mozzarella Cheese and Olives

How many calories are in Zucchini Salad with Mozzarella Cheese and Olives?

Zucchini Salad with Mozzarella Cheese and Olives has about 190 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Salad with Mozzarella Cheese and Olives suitable for vegetarians?

Yes. Zucchini Salad with Mozzarella Cheese and Olives is suitable for vegetarians as written.

Is Zucchini Salad with Mozzarella Cheese and Olives gluten-free?

Yes. Zucchini Salad with Mozzarella Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Salad with Mozzarella Cheese and Olives?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Salad with Mozzarella Cheese and Olives ahead of time?

Zucchini Salad with Mozzarella Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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