How many calories are in Zucchini Salad with Mozzarella Cheese and Olives?
Zucchini Salad with Mozzarella Cheese and Olives has about 190 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Salad with Mozzarella Cheese and Olives is a Salads international recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
190 kcal
Total Time
15 min
Servings
1
Protein
14 g
Ingredients
Instructions
Cut the zucchini lengthwise. You can use a mandoline slicer for a thin cut.
Place in a microwave safe bowl. Add olive oil, salt, pepper to taste and mix.
Cook at maximum power for 3-4 minutes until tender.
Meanwhile, cut the olives into thin slices and the mozzarella cheese into chunks.
Mix everything in a bowl and season with salt before serving.
If you do not have a microwave, you can place a pan over high heat and once heated, add the zucchini.
Cook for 3 to 4 minutes per side over medium-low heat.
Nutrition Snapshot
Calories
190
Protein
14g
Carbs
5.5g
Fat
13.7g
Fiber
1.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini Salad with Mozzarella Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini Salad with Mozzarella Cheese and Olives has about 190 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini Salad with Mozzarella Cheese and Olives is suitable for vegetarians as written.
Yes. Zucchini Salad with Mozzarella Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini Salad with Mozzarella Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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